🦋 Make or become less tense or anxious 🦋

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🦋Definition Relaxation, Relax🦋

Become or cause someone to become calm and comfortable, and not worried or nervous, or to become or cause a muscle or the body to become less tight feeling happy and comfortable because nothing is worrying you: She seemed relaxed and in control of the situation.

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🦋Why Relaxation is so Important🦋

🦋 Sometimes the most productive thing you can do is relax 🦋

Mark Black

At times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forget to relax! Yet relaxing for just 5 minutes periodically by stepping away from what is causing our stress levels to rise, can give us the energy we need to tackle our workload or problem we are facing.
Stress can affect our physical, mental and emotional wellbeing and how we react or behave!
A person in a high state of stress can cause aggressive or defensive behavior, avoiding situations, poor communication, drinking too much alcohol and smoking. It can exacerbate mood disorders too.

We are not always able to avoid stress but learning to manage stress is key!

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Practicing ‘relaxation’ is paramount to managing stress..

Here’s a few relaxation techniques that are quick and easy to do:

Focus on your breathing
Meditation – you can always use an app to help! We love headspace.com
Progressive muscle relaxation (tighten and relax your muscles throughout your body),
Visualization – imagine a relaxing place and focus on the details.
Take a gentle walk being mindful of your surroundings, keep your focus on the plants, the trees, the sunshine, the clouds…

🦋REDUCING STRESS

> ReduceStress

reduce stress, feel better, have more energy and add years to your life

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🦋Have Fun

> Have FUN

What do having fun and staying healthy have in common? A lot more than you might think.

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🦋Be Happy

🦋live a Happy Life, 🦋enjoy Life, 🦋qué Bonita Es Esta Vida🦋

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> info Happiness

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.