Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

The Alkaline Diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on sugar, alcohol, meat and processed foods.

Time Restricted Eating offers health benefits such as improved glucose metabolism and blood pressure.

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.

The Keto diet calls for cutting out major groups of foods, such as grains, legumes and dairy and sometimes cutting back on certain nutrient-rich vegetables. The idea is to get your body to switch from burning carbs to burning fat for fuel, in turn producing ketones, leading to ketosis.

A Vegan Diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.