A state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity
World Health Organization
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
💥 TABLE OF CONTENTS:
💥 1. Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
HealthyLifeHow.com
💥 Strenghten Immune System
Immune system function is to neutralize or remove pathogens like bacteria, viruses, parasites, and fungi that enter the body. The primary function of the immune system is to develop a shield of biological structures and processes within an organism that protects the various diseases.
Health Science
💥 Corona Covid-19 Virus Defense
As news of the novel coronavirus — “COVID-19” makes headlines as it spreads through the world, most attention has been directed towards prevention and quarantine. While properly washing your hands and avoiding crowds is a good idea, it’s important to also take steps to boost your immune system in case you actually come in contact with the virus so the body can effectively fight back!
HealthyLifeHow.com
💥 get vaccinated
the benefits of immunization are seen to overwhelmingly outweigh the potential risks. While there are some people who may need to avoid certain vaccines due to underlying health conditions, the vast majority can do so safely.
Centers for Disease Control and Prevention (CDC)
💥 DIABETES: control Blood Sugar
reduce blood sugar & protection against Covid-19 II Type 2 Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
HealthyLifeHow.com
💥 Smiling strengthens Immune System
It’s fun to share a good laugh,& Smile but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.
HealthyLifeHow.com
💥 Have FUN
What do having fun and staying healthy have in common?
A lot more than you might think.
Laughing with friends, throwing a ball for the dog, watching your favorite TV show, or reading a book might be called “leisure activities,” but the health benefits associated with some good old fashioned fun are nothing short of incredible. So the next time you’re feeling guilty for skipping the gym in favor of a reading a good book, keep these 8 health benefits in mind:
HealthyLifeHow.com
💥 2. Healthy Aging How
💥 12 Reasons We Age
The aging process in the human body is highly complex – and difficult to stop. A changed intestinal flora, aging cells, mutations in the genetic material and much more contribute to this. Science has identified a dozen signs of aging.
HealthScienceINT.com
💥 Healthy Aging How
Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .
HealthyLifeHow.com
💥 FIVE POINT BLOOD FLOW FIX
Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.
HealthyLifeHow.com
💥 Health Benefits of Continous Learning
Several scientific studies have shown that lifelong learning activities can help people maintain better brain function as they age.
HealthyLifeHow.com
💥 Articles about Aging
Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.
HealthyLifeHow.com
💥 3. Keep a Healthy Balance
💥 Healthy Balance is essential for Health
Finding balance does not come from giving equal parts to all things. Unless of course, you decide that you want to just give a little tiny, exhausted bit of yourself to everything and never do anything with real, commitment, zest and intention.
iConsultingINT.com
💥 Proper Breathing healthy Air is essential for Life
Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.
HealthyLifeHow.com
💥 Drinking fresh healthy Water is essential for Life
Water is everywhere around and within us.
Nearly 70% of our planet’s surface is covered with it.
Nearly 60% of the human body is made of it.
It is the most abundant compound found in the universe.
PALACE-iConsulting.com
💥 Be on a balanced and healthy Diet
Nutrition is about eating a healthy, Natural based and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
HealthyLifeHow.com
💥 Moderate healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
💥 Keep a healthy Weight
Even losing a little bit of weight – five to ten percent of your total body weight – can provide health benefits for those who are overweight or obese.
HealthyLifeHow.com
💥 Have Fun and be Happy
⭐ be happy ⭐ smile⭐ enjoy life ⭐ happiness is the main purpose of life ⭐
HealthyLifeHow.com
💥 4. Relaxation
💥 Reducing Stress for a healthier and happier life
reduce stress, feel better, have more energy and add years to your life.
HealthyLifeHow.com
💥 Good Sleep is essential to a healthy life
Why do we need to switch our brains off 8 hours every night? Sleep time lets us rest, restore, repair, and it may even keep our brains young and “plastic.” Understanding the importance of sleep is a key step in knowing how to sleep better.
HealthyLifeHow.com
💥 Holistic: believing in treating the "whole person"
Holistic Healing is a philosophy that believes in treating the whole person and in the integration of mind, body and spirit. These three elements of a human being must be treated together in order to achieve any notion of ‘healing,’ rather than simply treating a person for a specific illness or injury.
HealthyLifeHow.com
💥 Mental Health is a state of overall wellbeing
Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing
HealthyLifeHow.com
💥 Avoid Negativity, it has a high physical and mental cost
Negativity has a high physical and mental cost!
HealthLifeHow.com
💥 5. Health Other
💥 Health Science: Antioxidants, Nitric Oxide, Vitamines & Minerals
The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.
World Health Organization
💥 Nitric - Oxide (NO) and how does it works
Nitric - Oxide (NO) is an essential molecule required for life and overall health.
Health Science
💥 Health Technology working for a healthier Future
Health Technology is defined by the World Health Organization as the "application of organized knowledge and skills in the form of devices, medicines, vaccines, procedures and systems developed to solve a health problem and improve quality of lives".
World Health Organization
💥 Controversial Health Topics
❤️ Healthy Love: Health Benefits of love
Love is a Rhythm that you can’t do anything about. There is no way to describe it...
HealthyLifeHow.com
❤️ Info Organs
The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.
HealthyLifeHow.com
❤️ Healthy Heart
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
HealthyLifeHow.com
❤️ Healthy Liver
💥 A healthy Liver is central to overall good health! 💥
HealthyLifeHow.com
❤️ Healthy Eyes
Prioritize your Eye Health, keep your world in proper focus, invest in your well-being, and reap the rewards of a lifetime of Clear Vision.
HealthyLifeHow.com
❤️ Healthy Eears Hearing
Hearing loss affects millions. Its impact is often downplayed in our society, but living with hearing loss can be frustrating and affect your quality of life in unexpected ways.
Joy Victory, managing editor, Healthy Hearing
❤️ Healthy Lungs
💥 Avoid Smoking💥
HealthyLifeHow.com
❤️ Healthy Lungs
💥 Avoid Smoking💥
HealthyLifeHow.com
❤️ Health Support Apple Watch
⭐ Contact Us & follow us for Vitality & Healthy Life Information
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
