Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet
HealthyLifeHow.com
Essential Vitamins Your Body Needs to Stay Healthy
The ideal way to get your nutrients is still from food. Food not only supplies vitamins and minerals, but also gives us fiber and a host of other healthy compounds, like phytochemicals and antioxidants, that interact with each other in ways that supplements can't.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs.
One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs.
One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
The Essential Vitamins your body needs
The essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues.
The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver.
The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Here is a guide to why you need each essential vitamin—and the best food sources from which to obtain them.
The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues.
The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver.
The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Here is a guide to why you need each essential vitamin—and the best food sources from which to obtain them.
Vitamin A
Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer.
Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, cod liver oil, orange and yellow vegetables and fruits, broccoli, spinach, and most dark green, leafy vegetables.
Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, cod liver oil, orange and yellow vegetables and fruits, broccoli, spinach, and most dark green, leafy vegetables.
Vitamin D
Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth.
Where to get Vitamin D: butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun
Where to get Vitamin D: butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun
Vitamin E
Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth.
Where to get Vitamin D: butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun
Where to get Vitamin D: butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun
Vitamin K
Vitamin K is an essential vitamin for your body. Your body needs it for proper blood clotting.
Where to get Vitamin K: spinach, broccoli, green leafy vegetables, liver
Where to get Vitamin K: spinach, broccoli, green leafy vegetables, liver
Vitamin C (Ascorbic Acid)
Vitamin C: Strengthens blood vessel walls; promotes wound healing and iron absorption; helps prevent atherosclerosis; supports immunity; serves as a key antioxidant.
Where to get Vitamin C: Citrus fruits, juices, melons, berries, peppers, broccoli, potatoes
Where to get Vitamin C: Citrus fruits, juices, melons, berries, peppers, broccoli, potatoes
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B2 is essential for energy metabolism. It also aids adrenal function, supports normal vision and helps maintain healthy skin.
Where to get Vitamin B2: lean meat, poultry, dairy products, raw mushrooms.
Where to get Vitamin B2: lean meat, poultry, dairy products, raw mushrooms.
Vitamin B3 Niacin
Vitamin B5 Pantothenic Acid
Vitamin B5: Aids energy metabolism and normalizes blood sugar levels
Where to get it: Almost all foods contain Vitamin B5.
Where to get it: Almost all foods contain Vitamin B5.
Vitamin B6 Pyridoxine
Vitamin B6 is an essential vitamin for good health. It promotes protein metabolism, metabolism of carbohydrates and the release of energy. It also plays a role in proper nerve function and the synthesis of red blood cells.
Where to get Vitamin B6: Meat, fish, poultry, grains, cereals, bananas, green leafy vegetables, potatoes, soybeans.
Where to get Vitamin B6: Meat, fish, poultry, grains, cereals, bananas, green leafy vegetables, potatoes, soybeans.
Vitamin B7 Biotin
Vitamin B9 Folic Acid
Vitamin B9 is an essential vitamin, and is especially important for pregnant women.and to make DNA, RNA, red blood cells, and synthesize certain amino acids.
Where to get Vitamin B9: Liver, yeast, leafy green vegetables, asparagus, avocados; legumes.
Where to get Vitamin B9: Liver, yeast, leafy green vegetables, asparagus, avocados; legumes.
Vitamin B12 Cobalamin
Why you need Vitamin B12: To make red blood cells, DNA, RNA, and myelin for nerve fibers.
Where to get Vitamin B12: All animal products,. supplements
Where to get Vitamin B12: All animal products,. supplements
Multivitamine -Supplements
The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a Daily Multivitamin-Supplement, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a Daily Multivitamin-Supplement, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Triangle of Health
The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.
Information about Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
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