A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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HEART
The heart pumps blood through the network of arteries and veins called the cardiovascular system.
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The Heart is a hollow muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.
Caediovascular System
The Cardiovascular System conveys blood through vessels to and from all parts of the body.
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The Cardiovascular System is an organ system which comprises the heart and blood vessels.
It conveys blood through vessels to and from all parts of the body, carrying nutrients and oxygen to tissues and removing carbon dioxide and other wastes. It is a closed tubular system in which the blood is propelled by a muscular heart.
It conveys blood through vessels to and from all parts of the body, carrying nutrients and oxygen to tissues and removing carbon dioxide and other wastes. It is a closed tubular system in which the blood is propelled by a muscular heart.
HOW TO KEEP YOUR HEART HEALTHY
Key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease.
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A) No Smoking
One of the best things you can do for your health is to not use tobacco in any form.
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One of the best things you can do for your health is to not use tobacco in any form. Tobacco use is a hard-to-break habit that can slow you down, make you sick, and shorten your life. One way it does this is by contributing to heart disease.
The nicotine that tobacco products deliver is one of the most addictive substances around. That makes tobacco use one of the toughest unhealthy habits to break.
The nicotine that tobacco products deliver is one of the most addictive substances around. That makes tobacco use one of the toughest unhealthy habits to break.
B) Blood Sugar Control
Target this number:
Fasting blood sugar — 100 mg/dL or below
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Much of the food we eat turns into glucose, also known as blood sugar. This glucose is used for energy, but if you have too much of it in your blood, it can lead to heart, kidney, eye and nerve damage. It can also lead to diabetes.
Target this number:
Fasting blood sugar — 100 mg/dL or below
Fasting blood sugar — 100 mg/dL or below
C) Maintaining a Healthy Weight
Target this number:
Healthy weight — Less than 25 BMI
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Excess weight and an extra-large waist size both contribute to heart disease, as well as a host of other health problems.
In a study of over one million women, body-mass index (BMI) was a strong risk factor for coronary heart disease. The incidence of coronary heart disease increases progressively with BMI.
Those who gained more than 22 pounds had an even greater risk of developing these diseases.
Weight and height go hand-in-hand. The taller you are, the more you weigh. That’s why researchers have devised several measures that account for both weight and height. The one most commonly used is BMI.
In a study of over one million women, body-mass index (BMI) was a strong risk factor for coronary heart disease. The incidence of coronary heart disease increases progressively with BMI.
Those who gained more than 22 pounds had an even greater risk of developing these diseases.
Weight and height go hand-in-hand. The taller you are, the more you weigh. That’s why researchers have devised several measures that account for both weight and height. The one most commonly used is BMI.
- You can calculate your BMI by dividing your weight in kilograms by your height in meters squared (kg/m2). You can also use an online BMI calculator or BMI table.
- A healthy BMI is under 25 kg/m2. Overweight is defined as a BMI of 25 to 29.9 kg/m2, and obesity is defined as a BMI of 30 kg/m2
- Waist size matters, too. In people who are not overweight, waist size may be an even more telling warning sign of increased health risks than BMI. An expert panel convened by the National Institutes of Health identified these useful benchmarks: Men should aim for a waist size below 40 inches (102 cm) and women should aim for a waist size below 35 inches (88 cm)
Target this number:
Healthy weight — Less than 25 BMI
Healthy weight — Less than 25 BMI
Healthy Exercising
Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions.
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Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions, but many of us get less activity as we get older.
- Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.
- It doesn’t take marathon training to see real health gains. A 30-minute brisk walk five days of the week will provide important benefits for most people. Getting any amount of exercise is better than none.
- Exercise and physical activity benefit the body, while a sedentary lifestyle does the opposite—increasing the chances of becoming overweight and developing a number of chronic diseases.
Following a Healthy Diet
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;
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The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;
and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans fat.
A randomized controlled trial found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts, both rich sources of unsaturated fat, reduced the incidence of major cardiovascular events amongst patients with cardiovascular disease over a 4.8-year follow-up period.
and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans fat.
A randomized controlled trial found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts, both rich sources of unsaturated fat, reduced the incidence of major cardiovascular events amongst patients with cardiovascular disease over a 4.8-year follow-up period.
- This study highlighted that low-fat diets are not beneficial to heart health, and that incorporating healthy fats – such as those included in the Mediterranean diet – can improve heart health and weight loss.
- There isn’t one exact Mediterranean diet, as this eating style takes into account the different foods, eating patterns, and lifestyles in multiple countries that border the Mediterranean Sea. However, there are similarities that define a Mediterranean eating pattern, including: high intake of olive oil, nuts, vegetables, fruits, and cereals; moderate intake of fish and poultry; low intake of dairy products, red meat, processed meats, and sweets; and wine in moderation, consumed with meals.
Incredibly Heart-Healthy Foods
Four Heart Health Numbers to know
1) BLOOD SUGAR
Target this number:
Fasting blood sugar — 100 mg/dL or below
Fasting blood sugar — 100 mg/dL or below
Much of the food we eat turns into glucose, also known as blood sugar. This glucose is used for energy, but if you have too much of it in your blood, it can lead to heart, kidney, eye and nerve damage. It can also lead to diabetes.
2) BLOOD PRESSURE
Target these numbers:
Systolic — less than 120
Diastolic — less than 80
Systolic — less than 120
Diastolic — less than 80
Blood pressure measures the force of the blood flowing through your blood vessels. When it's consistently too high, it's considered hypertension. 1 in 3 Americans ' are affected by high blood pressure, but many don't even know. Controlling high blood pressure is essential to preventing strokes, kidney disease, heart attacks and heart failure.
When you have your blood pressure taken, you'll see a ratio, one number over another. The top number, referred to as systolic, measures the pressure in the arteries when the heart beats. The bottom number, referred to as diastolic, measures the pressure in the arteries between heartbeats.
When you have your blood pressure taken, you'll see a ratio, one number over another. The top number, referred to as systolic, measures the pressure in the arteries when the heart beats. The bottom number, referred to as diastolic, measures the pressure in the arteries between heartbeats.
3) CHOLESTEROL
Target these numbers:
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
Cholesterol is a waxy substance that is needed to build cells. Cholesterol circulates in your blood, so it becomes a problem when there's too much, causing it to build up in your arteries.
Your total cholesterol is made up of your LDL and HDL. You've probably heard them referred to as "good" cholesterol (HDL) and "bad" cholesterol (LDL).
Your total cholesterol is made up of your LDL and HDL. You've probably heard them referred to as "good" cholesterol (HDL) and "bad" cholesterol (LDL).
4) WEIGHT, BODY MASS INDEX (BMI)
Target this number:
Healthy weight — Less than 25 BMI
Healthy weight — Less than 25 BMI
Body mass index (BMI) is a number calculated using both your height and weight. Your BMI number is a fairly easy way to figure out your weight "category" ', like underweight, normal weight, overweight, and obese.
Schedule a preventive exam to know your numbers
The best way to get a pulse on your overall health is to schedule an annual preventive exam with your personal or family doctor. If your numbers aren't where you want them to be, your doctor can help you make a plan to bring those numbers closer to target.
Preventing a Second Heart Attack
Most Americans survive a first heart attack, but are at increased risk for another one. By taking action you can significantly reduce your chance for a second heart attack.
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Risk Factors
These factors increase your risk for another heart attack, according to experts:
What you should do
The American Heart Association (AHA) recommends the following actions to reduce your risk for a second heart attack:
These factors increase your risk for another heart attack, according to experts:
- Inactive lifestyle
- Being overweight or obese
- High cholesterol
- High blood sugar, if you have diabetes
- High blood pressure
- Smoking
- Too much stress
- Heavy alcohol use or use of illegal drugs
What you should do
The American Heart Association (AHA) recommends the following actions to reduce your risk for a second heart attack:
- Quit smoking. You can cut your risk for another heart attack in half by not smoking.medicines to help you quit. This is the biggest preventable risk factor for heart disease.
- Eat a heart-healthy diet. Stay away from most trans fatty acids by eating less margarine and fewer cookies, crackers, fries, doughnuts, and other snack foods that contain partially hydrogenated oils. It's important to do this even when you eat out.
- Control your cholesterol. Besides eating a heart-healthy diet, you can help keep your cholesterol under control by exercising regularly. Your healthcare provider may also prescribe a cholesterol-lowering medicine such as a statin. It's important to take this medicine as prescribed. Your provider may prescribe other medicines such as ezetimibe or PCSK9 inhibitors if you are at a higher risk and your cholesterol has been hard to control. Talk with your healthcare provider if you have any concerns.
- Exercise regularly. Exercise is important because it strengthens your heart muscle. It also boosts your energy level and helps with weight management, cholesterol, and blood pressure. The AHA recommends a minimum of 30 to 60 minutes of walking or other moderately vigorous exercise at least 3 to 5 times each week. If you've had a heart attack, you must get your healthcare provider's OK before starting an exercise program. If you have any of these symptoms during exercise, call your healthcare provider immediately:
- Shortness of breath that lasts for more than 10 minutes
- Chest pain or pain in your arms, neck, jaw, or stomach
- Dizzy spells
- Pale or splotchy skin
- Very fast heartbeat or irregular heartbeat
- Cold sweats
- Nausea and vomiting
- Weakness, swelling, or pain in your legs
- Stay at a healthy weight. Being overweight greatly increases your risk for a second heart attack. If you need to lose weight, ask your healthcare provider for help. Your BMI (body mass index) should be between 18.5 and 24.9. This is the healthiest range.
- Control high blood pressure. Follow your healthcare provider's suggestions.
- Assess your mental health. Depression, stress, anxiety, and anger can damage your heart and overall health. Talk with your healthcare provider about seeing a therapist if you need help with your emotions.
- Take your medicines as directed. Your heart, cholesterol, and blood pressure medicines are an important part of your heart health. If you have any questions about them, talk with your healthcare provider or your pharmacist.
- Control blood sugars. You are at higher risk for a second heart attack if you have diabetes or are developing a resistance to insulin and have high blood sugar levels. Lowering blood sugars can decrease the inflammation and damage to the coronary arteries. It can prevent scarring or narrowing of these blood vessels.
- Limit alcohol and illegal drugs. Alcohol and illegal drugs such as cocaine and amphetamines can raise blood pressure and stress on the heart. Alcohol can also raise blood sugar and triglyceride levels. Ask your provider for help in limiting your alcohol or quitting drugs.
Rosemary is Useful after a Stroke and Heart Attack
Rosemary might be useful for people who have experienced a Stroke and Heart Attack.
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Some studies have identified that rosemary might be useful for people who have experienced a Stroke and Heart Attack. Rosemary appears to be protective against Brain Damage and might improve recovery.
Its essence stimulates the mind, awakens a sense of desire and warms the body. Rosemary promotes blood circulation, thus helping to normalize low blood pressure. It aids digestion, alleviates muscle and joint pain and improves concentration.
Rhythm of Heart
In a typical heart rhythm, a tiny cluster of cells at the sinus node sends out an electrical signal. The signal then travels through the atria to the atrioventricular (AV) node and then passes into the ventricles, causing them to contract and pump out blood.
The heart rate is the number of times the heart beats in a minute. This is the number of times it pumps to push blood round the body.
The heart rhythm is the pattern in which the heart beats. It may be described as regular or irregular, or fast or slow.
The heart's normal rhythm is called sinus rhythm. Its rate is between 60 and 100 beats per minute (bpm) while you are resting. If the sinus rhythm is slower than 60 bpm, it is called sinus bradycardia. If the sinus rhythm is faster than 100 bpm, it is called sinus tachycardia.
The heart is a pump that is driven by a series of electrical impulses produced by a bunch of special cells in the right atrium, called the sinus node. The sinus node is sometimes called the heart’s ‘natural pacemaker’.
The sinus node produces pulses of electrical activity that spread through the heart’s cells, causing the heart muscle to contract. When the electrical signals travel through your heart, it’s like electricity going down a circuit of wires.
The electrical impulses from the sinus node travel down through the atria to special cells in the AV node. These impulses make the atria contract. This squeezes blood into the ventricles (the two lower chambers of the heart).
The impulses then travel from the AV node through the ventricles via an electrical pathway. These electrical impulses cause the ventricles to contract and squeeze the blood out of your heart to your body and your lungs.
The heart rhythm is the pattern in which the heart beats. It may be described as regular or irregular, or fast or slow.
The heart's normal rhythm is called sinus rhythm. Its rate is between 60 and 100 beats per minute (bpm) while you are resting. If the sinus rhythm is slower than 60 bpm, it is called sinus bradycardia. If the sinus rhythm is faster than 100 bpm, it is called sinus tachycardia.
The heart is a pump that is driven by a series of electrical impulses produced by a bunch of special cells in the right atrium, called the sinus node. The sinus node is sometimes called the heart’s ‘natural pacemaker’.
The sinus node produces pulses of electrical activity that spread through the heart’s cells, causing the heart muscle to contract. When the electrical signals travel through your heart, it’s like electricity going down a circuit of wires.
The electrical impulses from the sinus node travel down through the atria to special cells in the AV node. These impulses make the atria contract. This squeezes blood into the ventricles (the two lower chambers of the heart).
The impulses then travel from the AV node through the ventricles via an electrical pathway. These electrical impulses cause the ventricles to contract and squeeze the blood out of your heart to your body and your lungs.
Rhythm is a movement or procedure with uniform or patterned recurrence of a beat, accent, or the like.
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Heart as Symbol of Love
The heart shape is recognized the world over as a symbol of romantic love and affection, but its historical origins are difficult to pin down.
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The heart shape is recognized the world over as a symbol of romantic love and affection, but its historical origins are difficult to pin down. Some believe the iconic pictogram is derived from the shape of ivy leaves, which are associated with fidelity, while others contend it was modeled after breasts, buttocks or other parts of the human anatomy.
Perhaps the most unusual theory concerns silphium, a species of giant fennel that once grew on the North African coastline near the Greek colony of Cyrene. The ancient Greeks and Romans and used silphium as both a food flavoring and a medicine—it supposedly worked wonders as a cough syrup —but it was most famous as an early form of birth control.
Ancient writers and poets hailed the plant for its contraceptive powers, and it became so popular that it was cultivated into extinction by the first century A.D. . Silphium’s seedpod bore a striking resemblance to the modern Valentine’s heart, leading many to speculate that the herb’s associations with love and sex may have been what first helped popularize the symbol.
While the silphium theory is compelling, the true origins of the heart shape may be more straightforward. Scholars such as Pierre Vinken and Martin Kemp have argued that the symbol has its roots in the writings of Galen and the philosopher Aristotle, who described the human heart as having three chambers with a small dent in the middle.
According to this theory, the heart shape may have been born when artists and scientists from the Middle Ages attempted to draw representations of ancient medical texts. In the 14th century, for example, the Italian physicist Guido da Vigevano made a series of anatomical drawings featuring a heart that closely resembles the one described by Aristotle.
Since the human heart has long been associated with emotion and pleasure, the shape was eventually co-opted as a symbol of romance and medieval courtly love. It grew especially popular during the Renaissance, when it was used in religious art depicting the Sacred Heart of Christ and as one of the four suits in playing cards. Meanwhile, it had become a recurring motif in love notes and Valentine cards.
Perhaps the most unusual theory concerns silphium, a species of giant fennel that once grew on the North African coastline near the Greek colony of Cyrene. The ancient Greeks and Romans and used silphium as both a food flavoring and a medicine—it supposedly worked wonders as a cough syrup —but it was most famous as an early form of birth control.
Ancient writers and poets hailed the plant for its contraceptive powers, and it became so popular that it was cultivated into extinction by the first century A.D. . Silphium’s seedpod bore a striking resemblance to the modern Valentine’s heart, leading many to speculate that the herb’s associations with love and sex may have been what first helped popularize the symbol.
While the silphium theory is compelling, the true origins of the heart shape may be more straightforward. Scholars such as Pierre Vinken and Martin Kemp have argued that the symbol has its roots in the writings of Galen and the philosopher Aristotle, who described the human heart as having three chambers with a small dent in the middle.
According to this theory, the heart shape may have been born when artists and scientists from the Middle Ages attempted to draw representations of ancient medical texts. In the 14th century, for example, the Italian physicist Guido da Vigevano made a series of anatomical drawings featuring a heart that closely resembles the one described by Aristotle.
Since the human heart has long been associated with emotion and pleasure, the shape was eventually co-opted as a symbol of romance and medieval courtly love. It grew especially popular during the Renaissance, when it was used in religious art depicting the Sacred Heart of Christ and as one of the four suits in playing cards. Meanwhile, it had become a recurring motif in love notes and Valentine cards.
Love is a Rhythm that you can’t do anything about. There is no way to describe it...
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Organizing a Healthy Balanced Life
The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
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A healthy lifestyle is essential to building balance in your life.
But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
Have Fun and be Happy
have Fun and be Happy > iHaveFunINT.com
What's most precious to you in this world?
When we spend time loving+honoring the people, projects+
places that are most precious to us, we feel
a senes of balance+peace.
Make room for what you love,
or else you'll spend
time watching it
Info Organs
The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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